The Paleo lifestyle encourages a way of life that closely resembles that of our primitive hunter-gatherer ancestors. This particular lifestyle is unlike the well-known dieting methods of the 21st century, many of which aim to steer people away from rich animal proteins and fats. According to many avid Paleo enthusiasts, the human body is designed to process all of these rich foods (which include red meat, animal fat, cream and butter) which is what should make them a part of every healthy person’s diet. Proponents of this lifestyle claim that these are the foods that the human digestive system was created to break down, and by fueling our bodies with fat and protein, we are giving them what they need.
Many people may be shocked at the alarming amount of meat found in Paleo recipes. Whatever the case may be, most recipes include a diet that is rich with meats; therefore, eating a lot of protein is essential in completing this diet. Depending on the plan that you are following, some Paleo experts suggest only eating free range, organic meats, while others are less strict about the provenance of your protein.
High protein Paleo recipes are often low in carbohydrate content. Grains and sugars should be almost entirely avoided by people who are aiming to make this lifestyle change. This means that eating almost any processed foods are discouraged in Paleo recipes, as is drinking soda, alcohol or juice of any kind. Many of these foods are mass-produced and are therefore thought to contain unnatural ingredients which are difficult to digest. When deciding which products are acceptable, it is always a good idea to ask one simple question: Would my ancestors have recognized this as food?
While refined sugar is frowned upon, many Paleo recipes contain naturally sweet ingredients. Followers of this lifestyle are encouraged to incorporate large amounts of fruits, vegetables and berries into their diets. Again, some Paleo recipes suggest that you stick to organic, locally grown, in season options, while others maintain that these foods can come in any form, including frozen, canned or reheated variations. To some extent, the area in which you live will dictate whether you can recreate Paleo recipes using only locally grown produce, or whether you will need to branch out and consider imported and frozen produce.
As mentioned earlier, saturated fat from animal meat is needed in these Paleo recipes. Instead of milk, butter or heavy cream make regular appearances. Whatever the case may be, it is important that a lot of saturated fat is included in this kind of dietary plan.
Like all successful diet plans, people need to consider that fact that proper exercise should be done. Some of the most devoted Paleolithic adherents also adopt a workout regimen that is thought to be based more closely on the workouts of our ancestors. Instead of jogging or doing endurance sports, activity is meant to be done quickly and vigorously. Instead, what is acceptable is the fact that a lot of natural endurance exercises should be done along with the Paleo diet plan mentioned here. For those who are very much interested in following this type of diet program, a lot of step-by-step guides are available in various Internet resources.
Writer from the states. I write on health and paleo diet, topics.