Those diagnosed with diabetes should not wallow in depression-rather, they should fight back, reclaim the life that they deserve, and defeat diabetes naturally. Pills and medication to control blood glucose levels are fast and easy, but this course of treatment does not address the root cause of the disease. Type 2 diabetes is a condition brought about by an unhealthy lifestyle, and just as everyday decisions led to such a disease, so can little decisions help defeat diabetes. These everyday decisions pertain to the food that a person chooses to eat.
The most drastic change a patient can make to beat diabetes is to stop eating sugary foods, simple carbohydrates, and processed foods. Instead, a more sustainable, effective and long-term course of action to defeat diabetes naturally is to stick to a more healthy diet of vegetables and fruits. Fiber and protein are also important, instead of foods with sugars, corn syrup, and white flour. Cooking meals at home is a more healthy practice instead of relying on fast food, pre-cooked food, or processed food.
There are many simple food tips one can follow to start on the road to wellness. Almonds, for instance, have been recommended as a great snack for diabetics to munch on because it is rich in fiber and protein. Various food items have also been classified according to their glycemic index, or how fast their carbohydrate content triggers a rise in blood sugar. Naturally, avoiding foods with high glycemic index can help naturally defeat diabetes.
Among the foods with low glycemic index suitable for diabetics are vegetables such as spinach, asparagus, artichoke, broccoli, cauliflower, lettuce, cucumber, and eggplant. Snacking is not prohibited for patients who wish to defeat diabetes naturally. They just need to choose the right foods. For snacks, diabetics can eat peanuts and low-fat yogurt, as long as it is artificially sweetened. Consuming more fruits is also a great way to beat diabetes. A proper and healthy diet leads to weight loss, which is another major lifestyle change that can help beat diabetes naturally.
Exercise and physical activity, of course, complements a healthy diet in making sure that a safe, effective and sustainable weight loss is achieved. Nothing beats cardiovascular exercise and physical activity in burning calories and using up excess blood sugar, to defeat diabetes naturally. Muscle-building strength training may also be beneficial for those who seek to beat diabetes naturally. Why is this so? Muscle power increases one’s metabolism, and therefore contributes to expending excess blood sugar more frequently throughout the day. Diabetics can defeat diabetes naturally with these difficult but ultimately rewarding lifestyle changes.